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X Function Trainer

X Function Trainer
  • #: 17625
  • Price: $1.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-01-04
  • Current Version: 1.0
  • 1.0
  • Size: 22.70 MB
  • Language: English
  • Seller: Xiao Yao
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1 or later
  • © 2010 Xiao Yao
  •  Add to Favorite apps



Welcome to the X Function Trainer (XFT), an iPhone and iPod Touch fitness app designed to help improve your physical, mental and emotional well being through proper exercise and nutrition.

The core focus of the XFT is to be an instrument through which productive exercises, effective and efficient workout routines and relevant information can be easily accessed throughout a user-friendly interface.

In this app, we explain the anatomy and functionality of the targeted muscle so that you can make better decisions on picking effective and efficient exercises to stimulate that muscle. We provide you with techniques to increase the intensity of a workout, as well as discuss the different aspects of strength training and your overall health in general.

The ideas set forth within this app did not come from observations of what most people in gyms are doing or taking to build their bodies, but rather from scientific information gathered by exercise physiologists and nutritionists, as well as our combined experience of 45+ years.


- 104 exercises, accompanied by photos of the most important positions of each exercise

- Detailed articles on the physiology of the seven major muscle groups (back, chest, biceps, triceps, shoulders, lower back and quadriceps) and the four minor muscle groups (abs, forearms, cavles and neck)

- Topics discussing the different aspects of weight training such as cycling workouts, plateaus, pre-stretching and biological rhythms

- Workout builder tool with included workouts and exercises, as well as the functionality to add custom workouts and exercises

- Workout log tool that allows you to log your pre-made workouts easily

- Feedback tool that lets you contact us about anything, from further clarification of the content to improvements to features you want to see in future updates


- The content found within this app is continuously revised and updated, with new topics added in each update

- The following tools are under development to help track, log and display your achievements and will be available in one of the upcoming updates:

- various calculators

- meal planner

- goal tracker

- weight tracker

- nutritional database builder

- timers

- stats tracker

Feel free to suggest additional features that you would like to see in future updates.

Also checkout the XFT Blog at xfunctiontrainer.blogspot.com

iPhone Screenshots

X Function Trainer iPhone Screenshot 1

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Rated 2/5 based on 1 customer reviews.


2/5 stars

Great Theory, Confusing App

I first got the XFT Strength Guide, which explains the theory behind the workouts. I enjoyed the read, so I purchased the App.
This is not a user friendly App. I still have no idea how you set up the workouts on it. When I went to the website (Xfunctiontrainer.com) it had been closed down. I left questions on their Facebook page, but no response. Unfortunately I cannot recommend you purchase this App.


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The information may be outdated (2011-03-27 20:55:49). For actual information go to iTunes

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